https://www.thepeoplesyoga.net/blog-1 daily 0.75 2021-03-01 https://www.thepeoplesyoga.net/blog-1/Blog Post Title One-5jtaf monthly 0.5 2020-08-20 https://www.thepeoplesyoga.net/blog-1/https/wwwthepeoplesyoganet/blog-page-url/new-post-title monthly 0.5 2020-09-01 https://www.thepeoplesyoga.net/blog-1/https/wwwthepeoplesyoganet/blog-page-url/new-post-title-1 monthly 0.5 2020-09-18 https://www.thepeoplesyoga.net/blog-1/iframe-width100-height600-srchttps/wwwsmorecom/8rk4u-relax-reset-restoreembed1-titlerelax-reset-restore-scrollingauto-frameborder0-allowtransparencytrue-stylemin-width-320pxborder-none/iframe monthly 0.5 2021-03-02 https://www.thepeoplesyoga.net/blog-1/tag/Zen monthly 0.5 https://www.thepeoplesyoga.net/blog-1/tag/senses monthly 0.5 https://www.thepeoplesyoga.net/blog-1/tag/sourdough monthly 0.5 https://www.thepeoplesyoga.net/blog-1/tag/glutenfree monthly 0.5 https://www.thepeoplesyoga.net/blog-1/tag/wellness monthly 0.5 https://www.thepeoplesyoga.net/blog-1/tag/Yoga monthly 0.5 https://www.thepeoplesyoga.net/blog-1/tag/Body+Balm monthly 0.5 https://www.thepeoplesyoga.net/blog-1/tag/Mindfullness monthly 0.5 https://www.thepeoplesyoga.net/about-1 daily 0.75 2020-04-15 https://images.squarespace-cdn.com/content/v1/5e7be360a753983c7bc53c71/1586304490852-Z6UDGDMMAZ6B22RW5MTU/PigeonPose%40Duke.jpg About Me - My Background Pregnant, living in the congested Koreatown of Los Angeles I sought relief for intense lower back pains and even more intense stress. At the time, I was able to find one TV show on PBS that introduced me to the world of yoga. 17 years later I’m now devoted to the belief that a committed yoga practice brings strength, flexibility and vibrancy to one’s life. I enjoy studying Buddhism as well as practicing and teaching Hatha and Kundalini Yoga to people of all ages and backgrounds. I love incorporating music/sound, mindfulness techniques, guided meditation and breathing practices into my corporate, private and group yoga classes. I participated as Lead Teacher in the Duke University/UNC Bass Connections Yoga Research project. I served as a board member for Y.O.G.A. For Youth, NC. I am a Yoga Alliance certified E-200RYT. Off the mat, you will find me drinking chai tea, dancing, hiking and volunteering at the NC Botanical Gardens! 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